At Nourish Health, our mission is clear — to empower individuals on their path to wellness through personalized, functional health solutions. We believe that a balanced diet and intentional lifestyle choices are essential for a vibrant, fulfilling life. With a focus on holistic well-being, we’re dedicated to providing you with the tools, education, and support you need for a healthier future.
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About Dr. Lindsay Ruba
Dr. Lindsay Ruba is passionate about helping you live your healthiest, most balanced life. In a world filled with conflicting nutrition advice, Dr. Ruba brings clarity, evidence-based guidance, and compassionate care. She believes quality healthcare should be truly personalized — addressing the unique needs, goals, and experiences of each individual.
Health Solutions
At Nourish Health, we provide comprehensive holistic and functional medicine services to help you achieve optimal health and lasting wellness. Our offerings include Functional Medicine Telehealth and in-person visits in Iowa, giving you convenient access to personalized care wherever you are.
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Dr. Lindsay Ruba focuses on key areas such as fertility support, hormone balance, gut health, metabolic wellness, and chronic condition management. Each care plan is tailored to your unique needs — empowering you to restore balance and thrive naturally.
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We also offer nutrition consultations, comprehensive diagnostic lab testing, and a variety of local holistic therapies, including chiropractic care, acupuncture, inhaled hydrogen therapy, infrared light therapy, and PEMF (pulsed electromagnetic field) therapy.
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At Nourish Health, your well-being is always our top priority. Through compassionate, evidence-based care, we guide you toward vibrant health — inside and out.
In-Person and Virtual Options
At Nourish Health, Dr. Lindsay Ruba offers flexible, personalized options to meet your unique needs. Whether you prefer in-person visits in Iowa or telehealth consultations, our goal is to help you thrive — wherever you are on your wellness journey.
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Our secure, user-friendly virtual platform allows you to connect with Dr. Ruba from the comfort of your home. For local patients, our welcoming Iowa clinic provides compassionate, hands-on care. Wherever you’re located, Dr. Ruba is dedicated to guiding and supporting you every step of the way.
Nutrition Consults
Dr. Ruba provides personalized nutrition consultations designed to uncover the root causes of imbalance and restore your body’s natural harmony. She takes time to understand your medical history, lifestyle, and current health challenges to create a plan that’s unique to you.
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Together, you’ll explore targeted dietary strategies, supplement recommendations, and lifestyle adjustments to support energy, digestion, and overall vitality. With convenient virtual nutrition visits, you can receive expert guidance from anywhere — backed by science and delivered with compassion.
Extensive Diagnostic Lab Testing
Our functional lab testing goes beyond standard labs to reveal a deeper picture of your health. Dr. Ruba uses advanced diagnostics to assess hormone balance, gut health, inflammation, nutrient levels, and metabolic function.
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With these precise, science-based insights, she develops a personalized wellness plan to address underlying imbalances and support optimal healing. Each test is carefully selected to provide meaningful data that helps you move toward lasting wellness and vitality.
Functional Medicine
At Nourish Health, our functional medicine approach takes a holistic view of your well-being. Rather than treating symptoms alone, Dr. Ruba looks at the body as a connected system — examining how nutrition, stress, environment, genetics, and lifestyle all work together to influence your health.
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Through evidence-based, individualized care, we help you uncover root causes and create a personalized health plan that promotes balance, resilience, and long-term wellness.